We think exercise is the ultimate buzz. The mood lifting effects of movement are physiological and we can thank our...
Archive for tag: anxiety
Holiday Chill Out
20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...