60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Archive for: Jon
![Smooth Ninja Smooth Ninja](https://yourbuddhi.com/wp-content/uploads/2023/07/Buddhi2020-59-820x466.jpg)
Smooth Ninja
60 minute vinyasa with Jonathan Old-Rowe. We love Jon’s steady pace mixed with a funky mix of yoga moves that...
![Chill the Heck Out Meditation Chill the Heck Out Meditation](https://yourbuddhi.com/wp-content/uploads/2021/12/Buddhi2020-50-820x466.jpg)
Chill the Heck Out Meditation
60 minute breathwork and meditation with Jon. This class is the perfect remedy any time you’re feeling anxious, stressed out...
![Shoulder Therapy Slow Flow Shoulder Therapy Slow Flow](https://yourbuddhi.com/wp-content/uploads/2021/06/Buddhi2020-52-820x466.jpg)
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
![Superman Flow Superman Flow](https://yourbuddhi.com/wp-content/uploads/2021/03/IMG_6849-820x466.jpg)
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
![Kundalini with Jon Kundalini with Jon](https://yourbuddhi.com/wp-content/uploads/2021/03/Buddhi2020-51-820x466.jpg)
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
![Stress Melting Vinyasa Stress Melting Vinyasa](https://yourbuddhi.com/wp-content/uploads/2021/01/Buddhi2020-60-820x466.jpg)
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
![Joint Medicine Slow Flow Joint Medicine Slow Flow](https://yourbuddhi.com/wp-content/uploads/2020/10/IMG_1502-820x466.jpg)
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
![Solid as a Rock Online Vinyasa Yoga Solid as a Rock Online Vinyasa Yoga](https://yourbuddhi.com/wp-content/uploads/2020/06/Buddhi-Yoga-15-820x466.jpg)
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
![Master the Headstand Vinyasa Yoga Video Master the Headstand Vinyasa Yoga Video](https://yourbuddhi.com/wp-content/uploads/2020/05/BuddhiScripps2019-23-820x466.jpg)
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
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