What is Ahimsa? The practice of yoga is broken down to eight parts, or “limbs.” The physical aspect of the...
Archive for category: Yoga Videos
Welcome to The New YourBuddhi Yoga Videos Online
Welcome to the new yourBuddhi! We heard all our member requests and added a few ideas of our own to...
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise
As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused...
Restorative Yoga with Bolster: Relaxing Tips for Better Sleep
Try these simple yoga postures that will help you ease into a good night’s sleep. Using the bolster for passive...
yogaTip: Dropbacks: Standing to Full Backbend
Get tips on how to drop back from a standing position to full Urdhva Dhanurasana and back. Warm up your...