60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, breathwork, space element, ether2

25OctoberOctober 26, 2021

Eagle Eye Focus

60 minute Power Vinyasa Flow with Amanda. Begin class with deep breathing and bring your attention to the eyes. Listen...

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by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, focus, drishti, warrior 3, eyes1

18OctoberJanuary 3, 2022

Breathwork & Meditation | Air Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, breathwork1

11OctoberOctober 11, 2021

Core, Inversions and Backbends

60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...

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by Michelle Hackettin Intermediate, Advanced, Ashtanga Flow, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags vinyasa, inversions, backbends, core, ashtanga2

4OctoberOctober 7, 2021

Free Your Shoulders

75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...

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by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, eagle arms, joints, shoulder blade3

27SeptemberOctober 7, 2021

Yoga With A Wall Online Vinyasa Flow

75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...

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by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga Videos1

20SeptemberJanuary 3, 2022

Breathwork & Meditation | Water Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags water element, breathwork, meditation1

13SeptemberSeptember 13, 2021

Low Back Remedy

60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...

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by Amanda McCarrollin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, All Levels, yoga, Yoga VideosTags lower back, hamstrings, yoga for back pain2