We live in a world where we are constantly chasing everything bigger, better and faster. Our mantra has become gimme...
Archive for category: Yoga Philosophy
Savasana: Corpse Pose
Sometimes before I start my yoga classes I take requests, and the number one response is almost always savasana. When...
Master The Splits (Hanumanasana)
There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
Changing Perception to Overcome Obstacles #100daysofHeat
The road to success will always have bumps, obstacles and even dead ends. For some people, these things can cause...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...