40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
26AprilSeptember 17, 2019
26AprilSeptember 17, 2019
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
26AprilSeptember 17, 2019
Surfer’s Workout
20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, surfers, low back0
26AprilSeptember 17, 2019
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
26AprilSeptember 17, 2019
Super Yogi II
40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types...
by Carolina Vivasin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, backbends, workout, advanced, sweat0
26AprilSeptember 17, 2019
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
26AprilSeptember 17, 2019
Sweat Sesh
60 minute vinyasa with Carolina. Need a good burn? This class will make you sweat so you can open up...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweaty, crunches0
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1