20 minute slow flow with Amanda. This beginner yoga video is geared towards those who have never done yoga before....
26AprilNovember 20, 2019
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilNovember 20, 2019
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...
26AprilNovember 20, 2019
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
26AprilSeptember 17, 2019
Basic Yoga Alignment
20 minute beginner flow with Amanda. Class 4 of the yourBuddhi Beginner Series Aligning the body properly in postures is...
26AprilSeptember 17, 2019
Yoga for Better Posture
20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...
by Carolina Vivasin Beginner, 20 min, Videos, Slow FlowTags ankles, feet, posture, alignment, yoga for better posture, standing poses0
26AprilSeptember 17, 2019
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags sun salutation, beginners, basics0
26AprilSeptember 17, 2019
Heal Your Hamstrings
20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
26AprilSeptember 17, 2019
Dynamic Flow
20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
26AprilSeptember 17, 2019
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...