60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
Archive for category: Intermediate
8NovemberNovember 18, 2021
How To Get Stronger Abs Vinyasa Flow Online
75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...
25OctoberOctober 26, 2021
Eagle Eye Focus
60 minute Power Vinyasa Flow with Amanda. Begin class with deep breathing and bring your attention to the eyes. Listen...
by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, focus, drishti, warrior 3, eyes1
11OctoberOctober 11, 2021
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
by Michelle Hackettin Intermediate, Advanced, Ashtanga Flow, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags vinyasa, inversions, backbends, core, ashtanga2
4OctoberOctober 7, 2021
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, eagle arms, joints, shoulder blade3
27SeptemberOctober 7, 2021
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
6SeptemberSeptember 5, 2021
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, IT bands1
23AugustAugust 22, 2021
Brighten Up Backbends
40 minute vinyasa flow yoga with Amanda. Backbends are known for their uplifting and energizing qualities. Enjoy this progressive flow...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags backbends2
9AugustAugust 8, 2021
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...
26JulyJuly 26, 2021
Baby You’re A Star Vinyasa
60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body,...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, hips, hamstrings, inner thighs, Side plank, vascistasana1