40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
Archive for month: March 2022
Spring Cleaning from the Inside Out
Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...
Goddess Flow Vinyasa
40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
Everything You Need To Know About Yin Yoga & Sound Healing
Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits...
Yin Yoga Full Body Deep Stretch with Jeny
75 minute class yin yoga and sound healing. Jeny of Zen Soul Balance leads this class that gently and therapeutically...
Get Lucky with Headstands Vinyasa
40 minute vinyasa online yoga with Carolina. This quick, 40-min class will teach you everything you need to know about...
28 Days of Yoga Buddhi Sequence
For the month of February we posted one pose a day, giving you tips and reasons for doing the posture....