Everybody seems to be talking about how great yoga for beginners is for you. Well you know what? They’re right!...
Archive for year: 2021
Breathwork for the Root Chakra
75 minute kundalini yoga sequence with Sheel. For this class please have a bolster or pillow, a cozy blanket, and...
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....
Sunflower Wraps From The Juiciest Fruit
Welcome to Week 3 of the FlowLIFT and Yoga Challenge! This week’s recipe from The Juiciest Fruit is a vegan...
Kundalini Yoga Classes: Everything You Need to Know
Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
What Matters Most Online Kundalini Yoga
75 minute online kundalini yoga with Sheel. For this class please have a bolster or pillow, a cozy blanket, and...
5 Ways to Modify Vinyasa Yoga Classes for Beginners
As a beginner it’s challenging to take “all levels” classes simply because you don’t know how to do the poses,...
Boss Level Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. Boss Level vinyasa begins on the back in Supta Baddha Konasana. This gentle...
Facing Our Fascia
75 minute Kundalini yoga online with Sheel. For this class please have a bolster or pillow, and a cozy blanket....
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...