75 minute Kundalini and Breathwork with Sheel. For this class please have a bolster or pillow, a cozy blanket, and...
Archive for year: 2021
Turbo Charged Vinyasa Flow Online
75-minute class vinyasa flow online with Carolina. Want a class that has it all? Look no further! This vinyasa class...
Vinyasa Yoga for Beginners
Most yoga beginners are scared to go to group classes. We’ve heard that it’s intimidating to show up to an...
Take the Plunge! Cold Water Makes Magic Happen.
Cold Water Plunges Are Free and Uncomplicated The wellness industry is a dizzying mess of recommendations that very often...
3 Reasons to Stick with Online Yoga Classes
Hallelujah! After a year of pandemic mayhem, the US is finally opening back up again. People are gradually returning to...
Do Vinyasa Flow Yoga Classes Without Injury
Vinyasa flow yoga classes can sometimes move at a quick, steady pace, especially during the warm up. Since they’re usually...
Sporty Spice Vinyasa Flow Yoga
60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class...
Ready To Run Online Kundalini and Breathwork
75 minute online kundalini and breathwork with Sheel. For this class please have a bolster or pillow, a cozy blanket,...
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever
Our friend Shenell Malloy was diagnosed with stage four brain cancer a few years ago. She not only beat it...