20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
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- Total Videos: 211
26AprilSeptember 17, 2019
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags heart, workout, full body, energy, cardio0
26AprilAugust 6, 2021
Buddhi Flow | Hips & Shoulders
40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield...
by Carolina Vivasin Intermediate, 40 min, Videos, Buddhi FlowTags hips, shoulders, surfers, core strength4
13AprilSeptember 17, 2019
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, sweat, detox, workout, advanced, twists, spine, cardio2