40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
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Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
Sun Salutations
20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...
Beginner Flow
40 minute beginner flow with Amanda. Mags40minBegFlow from yourBuddhi.com on Vimeo.
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...