How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Archive for tag: yoga for abs
Yoga Abs
20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Yoga for Core Strength
Developing the Abdominal Muscles A strong core creates proper alignment, steadier arm balances and stability in the spine for inversions. ...