40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
Archive for tag: pelvic floor
Breath & Core Vinyasa Flow
75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
Postnatal Yoga
20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...
Use the Force!
75 minute slow flow with Amanda. We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s...
Yoga Equals Better Sex
As if there weren’t enough benefits already…yoga can help improve your sex life too: Be present and connect with your...