Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Archive for tag: flowLIFT
yourBuddhi & FlowLIFT New Year Challenge
Get Ready for The Five-Week FlowLIFT and Online Yoga Classes Challenge! Let’s start 2021 with a bang by committing to...
Kundalini for FlowLIFT
75 minute kundalini yoga class with Sheel. This is a unique class designed to complement your FlowLIFT or any other...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....