20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
26AprilSeptember 17, 2019
Energizing Flow
20 minute vinyasa with Carolina. Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class!...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, energy, lunges, sweat, workout1
26AprilJune 7, 2021
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
by Amanda McCarrollin Advanced, 20 min, Vinyasa, Videos, Super YogiTags inversions, handstands, advanced0
26AprilSeptember 17, 2019
Tone Arms & Abs
40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags abs, core strength, surfers, sweat, upper body, workout1
26AprilSeptember 17, 2019
Bird of Paradise Flow
40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags balance, binds, hamstrings, hips, shoulders0
26AprilSeptember 17, 2019
Cardio Burn
20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, core strength, inversions, sweat, workout2
26AprilSeptember 17, 2019
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, energy, full body, sweat, workout0
26AprilSeptember 17, 2019
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags cardio, energy, full body, heart, workout0
26AprilSeptember 17, 2019
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
by Amanda McCarrollin Beginner, 40 min, Beginner Flow, VideosTags beginner, breath, relaxation, stress relief1
26AprilJune 7, 2021
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags advanced, arm balances, binds, core, inversion, workout1