60 minute Ashtanga Vinyasa Flow with Michelle Hackett. Use a combination of poses and techniques to still the mind and...
Art of Discipline Kundalini
75 minute kundalini with Sheel. All of the yoga schools and their corresponding practices have something to say about discipline...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Breath, Death, and Your Soul’s Blueprint
75 minute kundalini with Sheel. What does kundalini (along with other ancient traditions) have to say about the Soul’s journey...
Sweaty Betty
75 minute vinyasa with Carolina. Join Carolina for this invigorating full body vinyasa class that will leave you dripping with...
Vinyasa Perfecto
75 minute vinyasa with Amanda. There are several factors that go into creating a great vinyasa class. In Vinyasa Perfecto,...
Summer Solstice Kundalini: Self Generating
75 minute kundalini with Sheel. The sun energy in kundalini is associated with the three primary God energies: Generating, Organizing...
Shoulder Repair
60 minute vinyasa with Carolina. One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts...
Monotony of Ego
75 minute kundalini with Sheel. The Achilles heel of spirituality is forgetting to remember the Divine. The yogis wanted the...
Magic Yoga Hands
75 minute vinyasa with Amanda. Practicing yoga gives us the opportunity to tune in to our energetic body. We are...