75 minute Buddhi Flow Vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You...
Author archive for: Carolina Vivas
Tips for Setting Up Your Home Yoga Space
As the summer approaches we need to start thinking about how we will maintain our online yoga...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...
Grab a Strap Vinyasa
75 minute vinyasa with a strap with Carolina. Get ready to learn the many uses of a yoga strap during...
Headstand Challenge
Missed Our 2-Week Instagram Headstand Challenge? Head over to our instagram for instructional videos and posts from all the participants....
Vinyasa Yoga For Digestion
40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
Spring Cleaning from the Inside Out
Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...
Get Lucky with Headstands Vinyasa
40 minute vinyasa online yoga with Carolina. This quick, 40-min class will teach you everything you need to know about...
28 Days of Yoga Buddhi Sequence
For the month of February we posted one pose a day, giving you tips and reasons for doing the posture....
I Love Yoga, I Hate Yoga
Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...