When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
Archive for month: July 2014
Create a Schedule #100daysofHeat
As we delve deeper into the #100daysofHeat challenge it starts to become apparent that turning our goals into reality is not...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...
Raw Banana Berry Ice Cream
It’s summer time! and who doesn’t love ice cream on a nice, hot day? Well, I think we found the...
Plan of Attack #100DaysofHeat
Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
yogaPlaylist : Sweet Joint
Listen on Spotify Awake 4:44 Tycho Walking 5:09 Noiseshaper The Garden 6:16 Cut Chemist Soulmap (Eva Be...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
yogaPlaylist: California Sun
Turn this up loud cuz it rocks! Listen on Spotify Ryan McMahon – I’ll Be Damned Mr. Probz – Waves...
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