Good fathers turn boys into gentleman and little girls into strong, smart women. Yoga is not just for the ladies. Here are...
Archive for tag: meditation
Week 2 of the yourBuddhi Summer Challenge!
Great minds discuss ideas; average minds discuss events; small minds discuss people. – Eleanor Roosevelt When you feel the urge...
Summer Challenge Starts Today!
Have you ever noticed how women focus more on the parts of themselves they are unhappy with rather than celebrating...
Countdown To Summer Challenge
Join us in a four-week challenge to feel your best this summer season! Follow us on Facebook and Instagram for...
Spring Clean the Mind
Spring is a time for clearing out the clutter. The mind can use it just as much as our closets...
It’s Not You, It’s Me
When things go wrong in our lives, it’s really easy to look outward and point the finger at this person...
Yoga for Getting it Together
My resolution this year is to get my s@#t together! I can see the big picture of how I’d like...
Feeling Overwhelmed? Yoga is for You.
More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
Disconnect to Connect : A Guide for Living in the Cyber Age of Today
Next time you walk down the street, notice how many people make eye contact with you and how many have their...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...