Check Instagram for exercises to tone the body
on Mondays, Wednesdays and Fridays.
Go to the Buddhi Blog every Wednesday for recipes
that you can add to your daily repertoire.
Every Tuesday we’ll post a new guided meditation
on our classes page for ways to calm the mind and release stress.
Each week we give up something to cleanse the body and the mind. It’s not about deprivation. Giving up certain foods and behaviors brings awareness to our habits and helps us re-evaluate who we really want to be.
Week 1: Sugar and negative thoughts about our body.
Week 2: Gluten and gossip
Week 3: Dairy and judgement of others
Week 4: Alcohol and fear
This challenge is designed to create change on every level to improve your overall health.
Follow us, tune in every day and join with a friend!
Challenge starts Monday, May 5th.
#strongisthenewskinny #beachbody #yourbuddhi #superhuman