Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
Archive for tag: amanda mccarroll
yogaPlaylist : Sweet Joint
Listen on Spotify Awake 4:44 Tycho Walking 5:09 Noiseshaper The Garden 6:16 Cut Chemist Soulmap (Eva Be...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Lentil Tabbouleh
Growing up in Detroit, I ate the best Middle Eastern food that the US has to offer. One of my...
yogaPlaylist : Shake it Loose
Shake it Loose on Spotify Harem Bizarre (Ambient Mix) 6:29 Kaya ProjectA Walk 5:17 TychoSaltwater (The Thrillseekers Mix) 6:55 ChicaneSarama...
Karma Challenge Week 3 : Resolving Conflict
“Be kind, for everyone you meet is fighting a hard battle.” – Ian Maclaren Is there a friend or...