75 minute vinyasa class with Carolina. This class is filled with standing balancing postures that challenge your focus, concentration and...
Archive for tag: alignment
Full Body Tune-Up with Jon
Feeling like you’re whole body needs a tune-up? Flow through this well-rounded vinyasa class with Jon Old-Rowe to stretch and...
Vinyasa Yoga with Jonathan Old-Rowe
Vinyasa Yoga with Jonathan Old-Rowe 60 minute vinyasa with Jon. Experience online vinyasa yoga with Jonathan Old-Rowe shot from our...
Improve Posture
20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
Yoga for Better Posture
20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...