40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Archive for: Instructors
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
7NovemberNovember 21, 2019
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
24OctoberNovember 21, 2019
Yoga for Improving Communication
20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open...
10SeptemberNovember 21, 2019
Yoga for Surfers | Low Back and Shoulders
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
2SeptemberNovember 21, 2019
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
by Amanda McCarrollin Advanced, 20 min, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body4
2SeptemberAugust 6, 2021
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
10AugustJune 7, 2021
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
21JuneJune 19, 2022
Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
20JuneNovember 21, 2019
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...