Lower back pain is one of the most common health issues that Americans face today. This is mostly a result...
Archive for year: 2021
Breathwork & Meditation | Air Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
5 Tips for Starting a Meditation Practice at Home
There are many benefits to starting a meditation practice. For one, it helps release stress and calm the mind. Especially...
5 Yoga Poses For Weight Loss
Can yoga really help you lose weight? We think that it can. There are many reasons why yoga can help...
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...
No-Nonsense Vinyasa Flow Yoga for Busy People
We started teaching vinyasa flow yoga back in 2005 in our mid-20s. We were excited, enthusiastic and green as can...
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
Breathwork & Meditation | Water Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
3 Beginner Yoga Classes That Will Get Any Newbie Hooked
So you want to start doing beginner yoga classes but you don’t know where to start? yourBuddhi is the answer...