One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
Archive for tag: yoga
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Happy New Year from yourBuddhi!
It has been a great year for yourBuddhi! In October, we opened Buddhi Yoga in La Jolla, CA to packed...
5 Yoga Moves to Get Back in your Skinny Jeans
Feeling over-served and bloated from the holidays? Try these quick and effective moves that we teach in our Buddhi Flow...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
Master The Splits (Hanumanasana)
There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...