If you’ve taken a lot of vinyasa classes you know there are many variations and styles of a vinyasa yoga...
Archive for tag: sequencing
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
A Code to Teach By :: Demonstrate, Adjust, Observe
Demonstrate, adjust and observe: these are the three key things that yoga teachers should be doing while teaching a class. ...
Effortless Vinyasa :: A Guide to Seamless Transitions
One of the most important aspects of a superior vinyasa class is the ability of the teacher to create sequences...