60 minute vinyasa with Amanda. This vinyasa yoga online class was designed to optimize the flow of energy through your...
Archive for tag: prana
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
Chillout Breathing Exercise
Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
The Skull Beneath Us
The Meaning of Skulls & Skull-Shining Breath I’m not really sure when my fascination with skulls began but it’s becoming...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...