75 minute kundalini class online with Sheel. How do you feel about how you will navigate your re-entry as the...
Archive for tag: mental health
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Karma Mission: Week 1: See the Good in People
This week’s mission is pretty simple. Just give a compliment to everyone you come across. There is a quote that...
Summer Challenge Starts Today!
Have you ever noticed how women focus more on the parts of themselves they are unhappy with rather than celebrating...
Spring Clean the Mind
Spring is a time for clearing out the clutter. The mind can use it just as much as our closets...
Being a Victim is a Choice
Being on the receiving end of any type of attack sucks. But seeing yourself as a victim is far worse. ...