As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
Archive for tag: mantra
Kundalini Yoga Classes: Everything You Need to Know
Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Thanks Goldenrod
75 online kundalini yoga with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...
Thinning of Veils
75 minute online kundalini class with Sheel. For this class please have a bolster or pillow and a strap nearby....
Charade of Duality
75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will...
Earthing & Ancestors
75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...
Trust Your Gut Kundalini with Sheel
75 minute kundalini with Sheel. In this class we will be reminding our chakras to trust our gut. How does...
Smashing the Patriarchy Kundalini Yoga Classes
75 minute Kundalini yoga classes with Sheel. In these times of crumbling structures, how do we center ourselves as yogis...
The Beauty of a Bottom
75 minute kundalini yoga class with Sheel. These are times of extreme uncertainty. In recovery we call the last gasp...