75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Archive for tag: flow
Tight Hamstrings Be Gone
40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back...
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...
Surya Namaskar A
Surya namaskar is a series of poses that generate prana. This flow is great for heating up the whole body...
yogaPlaylist :: Love to the Rhythm
Listen on Spotify Mariama (Mashti Remix) 5:41 Jamshied SharifiNext to Me 3:17 Emeli SandéStand a Chance/And You Be Loved 9:31 ...
Effortless Vinyasa :: A Guide to Seamless Transitions
One of the most important aspects of a superior vinyasa class is the ability of the teacher to create sequences...