There are many benefits when you move from only doing from slow flow classes to trying vinyasa yoga for beginners....
Archive for tag: beginner
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
Free YB Yoga Video on BasilHealth.com
Do you ever feel like you spend too many hours of the day sitting at a desk? This quick 10...