60 minute vinyasa online with Amanda. Arm balance and inversions are fun to try and help you to engage deep...
Archive for tag: bakasana
Progressive Flow
60-minute vinyasa class with Carolina. Going deeper than you ever thought possible with this progressive vinyasa flow. At the end...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...