20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...
Archive for: Carolina
26AprilNovember 21, 2019
Yoga Abs
20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
26AprilNovember 21, 2019
Buddhi Flow | Morning Hamstring Stretch
20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, posture, hamstrings, low back4
26AprilNovember 21, 2019
Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles1
26AprilSeptember 28, 2021
Total Body Stretch
60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
26AprilSeptember 19, 2019
Full Body Stretch
60 minute vinyasa with Carolina. Create mobility and flexibility in your entire body. This class has it all: twists, backbends,...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded1
26AprilSeptember 19, 2019
Super Yogi 3
40 minute advanced vinyasa with Carolina. A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that...
26AprilSeptember 19, 2019
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
26AprilSeptember 19, 2019
26AprilSeptember 25, 2022
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
by Carolina Vivasin Beginner, Intermediate, 20 min, Videos, Slow Flow, Buddhi FlowTags vinyasa, upward dog, power yoga, power flow, jump back, chaturanga2