Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
Archive for category: Yoga Videos
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
Happy Mother’s Day – enjoy a free video!
We want to wish everyone a Happy Mother’s Day! Don’t forget to take a little me-time this weekend away from...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...
Postnatal Yoga Tip : Core & Pelvic Floor Lifts
After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back...
Strengthen the Legs and Glutes
Us women all want strong, lean legs with just the right amount of muscle. Sumo Squats are a great way...
What Every Mother Needs
Since becoming a mother, one of the most important commodities in life has become time for myself. Mothers are being...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
yogaPlaylist :: Buddhi Bangin’ Mix
Listen on Spotify Veerabhadra (Dj Drez Remix) 4:54 Sound AmbassadorHayling 6:48 FC KahunaSure Thing 6:20 St GermainBehind the Mask 4:36 ...