We want to wish everyone a Happy Mother’s Day! Don’t forget to take a little me-time this weekend away from the kids. As mothers, we are in a constant state of giving. It is important to replenish the source of where all of this energy comes from. Get outside, practice some yoga or treat yourself to a massage. The more you take care of yourself, the easier it will be to take care of others.
Enjoy this free 20 minute class that you can practice right at home or wherever your are.
xoxo Carolina & Amanda