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myles golden
December 4, 2013

Postnatal Yoga Tip : Core & Pelvic Floor Lifts

After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back my core and pelvic floor strength.  After practicing 20 of these a day for the last week, I already feel a huge difference.  Sit back onto your heels with yoga blocks on either side of…

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