After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back my core and pelvic floor strength. After practicing 20 of these a day for the last week, I already feel a huge difference.
- Sit back onto your heels with yoga blocks on either side of you
- Press your palms into the blocks and take a deep inhale
- On the exhale lift the hips up and try to squeeze your heels up towards the sit bones
- Inhale back down and repeat as many times as you can
- Work up to doing 20/day