myles golden
May 7, 2013
What Every Mother Needs

What Every Mother Needs

Since becoming a mother, one of the most important commodities in life has become time for myself.  Mothers are being pulled in many different directions with kids, work, home, friends, exercise, and trying to look our best.  Fitting all this in is a delicate balance that requires an efficiency that still eludes me even after three years as a mom.  With a second one on the way I’m expecting even more chaos – but it all makes life more interesting and exciting.

Practicing yoga brings more joy, balance and ease to all of this craziness.  A membership to yourBuddhi is affordable and makes it easy to take class several times a week, if not everyday.  We all have an extra 20 minutes, right ladies?  So if you’re wondering what to get mom for Mother’s Day (or what to get yourself), look no further.  It will be the best $14/month you’ll ever spend.

The class below is the perfect introduction to our large library of videos.   It keeps the body moving and the mind focused on relaxing, breathing and letting go of all the stress we pile on ourselves.  Connecting with the breath and body once a day is a fool-proof way to keep calm and carrying on.

Breath-Centered Easy Flow

Photo at top by SAO Photography

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