When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Archive for category: Yoga Philosophy
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened
I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
The Zen of Annoying People
We all have them in our lives. Those people that get under our skin; the thorn in our side, and those...
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...