When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
Archive for category: Yoga Philosophy
![Our Studio is Now Bigger and Better! Our Studio is Now Bigger and Better!](https://yourbuddhi.com/wp-content/uploads/2016/03/newbuddhi2.jpg)
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...
![Vinyasa Yoga. The good, the bad & the ugly Vinyasa Yoga. The good, the bad & the ugly](https://yourbuddhi.com/wp-content/uploads/2016/03/vinyasa-yoga-820x466.jpg)
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
![The Secret to Doing Arm Balances The Secret to Doing Arm Balances](https://yourbuddhi.com/wp-content/uploads/2016/03/armbalancesmain-820x466.jpg)
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
![I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened](https://yourbuddhi.com/wp-content/uploads/2016/03/i-didn-t-think-i-was-ready-for-yoga-teacher-training-but-signed-up-anyway-this-is-what-happened-820x466.jpg)
I Didn’t Think I Was Ready for Yoga Teacher Training but Signed Up Anyway and This Is What Happened
I love yoga and yoga has loved me back. I practiced on and off for a couple of years in...
![New yogaTip! One-legged Crane New yogaTip! One-legged Crane](https://yourbuddhi.com/wp-content/uploads/2016/03/ekapadabakasana-800x466.jpg)
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
![The Zen of Annoying People The Zen of Annoying People](https://yourbuddhi.com/wp-content/uploads/2016/03/zenofannoyingpeoplemed-820x466.jpg)
The Zen of Annoying People
We all have them in our lives. Those people that get under our skin; the thorn in our side, and those...
![Balance in Posture, Balance in Life Balance in Posture, Balance in Life](https://yourbuddhi.com/wp-content/uploads/2016/03/shtiram-sukham-427x466.jpg)
Balance in Posture, Balance in Life
When I first started practicing yoga, I was fascinated by the changes in my body and the positive effect it...
![6 Surprising Reasons Why You Still Can’t Do a Handstand 6 Surprising Reasons Why You Still Can’t Do a Handstand](https://yourbuddhi.com/wp-content/uploads/2016/03/can-tdohandstand-820x466.jpg)
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...
![yogaPhilosophy: The Gunas yogaPhilosophy: The Gunas](https://yourbuddhi.com/wp-content/uploads/2016/03/gunas-pic-640x466.jpg)
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...