26AprilSeptember 17, 2019 Fat Burner 20 minute slow flow with Amanda. Lose weight with this basic yoga workout that melts the fat away. This full... by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags core, full body, sweat, workout0
26AprilSeptember 17, 2019 Slow Flow | Balance 40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,... by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags core strength, balance3
26AprilSeptember 17, 2019 Slow Flow | Hips and Shoulders 20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
26AprilSeptember 17, 2019 Slow Flow | Backbends & Chest Openers 20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the... by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4
