40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...
Archive for category: All Levels
26AprilOctober 30, 2020
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
26AprilOctober 30, 2020
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
26AprilOctober 30, 2020
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
26AprilOctober 30, 2020
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...
26AprilOctober 30, 2020
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
26AprilOctober 30, 2020
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
26AprilDecember 8, 2019
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...