We started teaching vinyasa flow yoga back in 2005 in our mid-20s. We were excited, enthusiastic and green as can...
Author archive for: Carolina Vivas
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts
Staying in shape is tough, especially as you slide into your forties. There’s no doubt that online yoga classes keep...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
How Vinyasa Flow Yoga Can Inspire Your Creativity
No matter what style of yoga you decide to do, it’s a great way to maintain a healthy body and...
What to Look for in Online Yoga Classes
When it comes to online yoga classes you’ve got plenty of options. There’s the big corporations with a handful of...
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...
5 Embarrassing Vinyasa Flow Yoga Mistakes You Can Learn From
Doing vinyasa flow yoga at home has no rules. You can practice in your underwear day or night, veer off...
2 Blocks and a Strap Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
A Practical Guide to Online Yoga Classes
Doing online yoga classes is not easy. It takes a certain type of personality to naturally have the will and...