I discovered these the other day after I paid like a thousand dollars for a similar version at Wholefoods (this...
Archive for year: 2014
yogaPlaylist: In My Mind
Get down with the latest playlist: InMyMind on Spotify by Carolina Vivas Jasmine Thompson – Fidelity Etu Beats – Feeling Good (Feat....
Changing Perception to Overcome Obstacles #100daysofHeat
The road to success will always have bumps, obstacles and even dead ends. For some people, these things can cause...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
yogaPlaylist : Feel Good Tunes
Listen on Spotify Have a Little Faith 3:54 Michael Franti & SpearheadBad 5:52 U2Facing East 3:44 Theivery CorporationWicked Funk ...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Cashew Cream
We are obsessed! Cashew cream is easy to make and can be used to dress up fruit, snacks and desserts....
Making Progress with #100daysofHeat
It has been about a month since the beginning of the #100daysofHeat challenge. So far we have: Created a...
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...