60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...
Archive for tag: yoga for the back
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...