40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
Archive for tag: Gut health
Carrot & Endive Pressed Salad
This recipe is inspired by The Kind Diet by Alicia Silverstone. Leafing through the pages I stopped at her pressed...
Coco Crunch
I discovered these the other day after I paid like a thousand dollars for a similar version at Wholefoods (this...
Raw Banana Berry Ice Cream
It’s summer time! and who doesn’t love ice cream on a nice, hot day? Well, I think we found the...
Deviled Avocado “Eggs”
Thanks to Eric Salisbury for sharing this tasty recipe that plays off the classic deviled eggs. This version is vegan,...
Morning Porridge
I accidentally stumbled upon this great recipe the other morning when I couldn’t figure out what to eat for breakfast....
Gluten-Free Me
I’ve had stomach problems for as long as I can remember so a few years ago I decided that I...
Juicing vs. Blending
It seems that everyone is juicing these days and if you’re a newbie, this stuff can get really confusing. What’s...
Soak Your Nuts
A few years ago a friend told me to soak my nuts before eating them. Hmmm, I’d never thought about...
Algae & Berry Super Snack
This has to be our best find yet! Agar Agar, sometimes referred to as kanten, is a gelling agent coming...
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