14OctoberNovember 2, 2019 That’s a Wrap! 75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely... by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags amanda mccarroll, shoulders, binds, chest opener, yoga with Amanda McCarroll, heart opener, lower body strength, wrapping the arms1
26AprilNovember 21, 2019 Chest and Shoulder Flexibility 20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad... by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers3
