In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
Archive for tag: #100daysofheat
Master The Splits (Hanumanasana)
There is something so awesome about being able to do the splits. I get a big surge of satisfaction when...
Tips for Staying Inspired #100daysofHeat
Inspiration comes from a well within us that inevitably runs dry from time to time. It’s hard to always be...
Changing Perception to Overcome Obstacles #100daysofHeat
The road to success will always have bumps, obstacles and even dead ends. For some people, these things can cause...
Making Progress with #100daysofHeat
It has been about a month since the beginning of the #100daysofHeat challenge. So far we have: Created a...
Create a Schedule #100daysofHeat
As we delve deeper into the #100daysofHeat challenge it starts to become apparent that turning our goals into reality is not...
Plan of Attack #100DaysofHeat
Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
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