20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you...
Archive for: Instructors
26AprilSeptember 17, 2019
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags relaxation, hips, neck, shoulders0
26AprilSeptember 17, 2019
Super Yogi II
40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types...
by Carolina Vivasin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, backbends, workout, sweat, advanced0
26AprilSeptember 17, 2019
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
26AprilSeptember 17, 2019
Sweat Sesh
60 minute vinyasa with Carolina. Need a good burn? This class will make you sweat so you can open up...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags core strength, crunches, abs, workout, sweaty0
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
26AprilSeptember 17, 2019
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
26AprilSeptember 17, 2019
Energizing Flow
20 minute vinyasa with Carolina. Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class!...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lunges, energy, sweat, workout, backbends1
26AprilJune 7, 2021
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
by Amanda McCarrollin Advanced, 20 min, Vinyasa, Videos, Super YogiTags advanced, handstands, inversions0