20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
26AprilNovember 21, 2019
Sun Salutations
20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...
26AprilNovember 21, 2019
Beginner Flow
40 minute beginner flow with Amanda. Mags40minBegFlow from yourBuddhi.com on Vimeo.
26AprilNovember 21, 2019
Advanced Hip Openers
60 minute advanced class with Amanda. This class helps create a deep opening in your center – the hips from...
26AprilNovember 21, 2019
Stretch Everything
20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat...
26AprilNovember 21, 2019
Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles1
26AprilNovember 21, 2019
Hips & Backbends
60 minute advanced flow with Amanda. Open hips and a strong spine are essential for improving posture. This class helps...
26AprilSeptember 28, 2021
Total Body Stretch
60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
26AprilNovember 21, 2019
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
26AprilSeptember 19, 2019
Full Body Stretch
60 minute vinyasa with Carolina. Create mobility and flexibility in your entire body. This class has it all: twists, backbends,...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded1